Transform Your Body, Rebuild Confidence, Live Life On Your Terms
Expert coaching. Real results.
In-person and online support built around you.
Your Health is the most important investment you are ever going to make.
Unlock access to a team of elite trainers with 15,000+ hours of coaching and a wealth of experience working with a huge variety of people - both in-person and online.
Our programs and 1:1 coaching will deliver lasting results and genuine improvement to your daily life - this is our guarantee!
Don't just take our word for it, hear what some of our clients have to say....

Dave Donaghy
"I'm a software engineer with a fairly sedentary job, so training effectively is an absolute game changer! I know the difference true expertise can make.''

Rachael Risdale
''Andy has gently guided me back to exercise after having my daughter in May. I feel stronger and fitter than before pregnancy and I am so glad I found Proteus.''
The Proteus Approach

Body Composition Tailoring
We program around your wants, body & anatomy.

Nutrition Tailoring
Meals planned to fit your requirements.

Programming For You
Programs are tailored to you and your lifestyle.

Expert Coaching & Support
We coach you to build unstoppable habits and confidence, with regular check-ins and support to keep you on track, even when life gets hectic.
Programs Created For Results
Easy to follow programs and recipes for individuals that need structure without using a personal trainer


