Transform Your Body, Rebuild Confidence, Live Life On Your Terms
Expert coaching. Private facility. Real results. In-person and online support built around you.
Your Health is the most important investment you are ever going to make.
Let us help!
Unlock access to a team of elite trainers with 15,000+ hours of coaching and a wealth of experience working with a huge variety of people - both in-person and online.
Our programs and 1:1 coaching will deliver lasting results and genuine improvement to your daily life - this is our guarantee!

"As a wife and a mum, everyone's needs tend to come before my own. Proteus is a place where I can just switch off from all that and focus on myself!."
-Abbie Peel

"I'm a software engineer with a fairly sedentary job, so training effectively is an absolute game changer!."
"I know the difference true expertise can make to the success of my job so it's a no-brainer to get the expertise in my training."
-Dave Donaghy

"Being an NHS Doctor means I always struggle to balance work and exercise."
"Having a focused plan means I can use my gym time in the most effective way to get the results."
-Assim Rafiq
Work With Us - Online
Expert knowledge at your finger tips

1:1 Online Coaching
Online Rehab

Online Courses
BE HEALTHIER.
GET STRONGER.
STAY EDUCATED.
Learn how to do what we do and never rely on anyone for your own health and fitness ever again!
Unlock access to our methodologies, approaches to training and long term health and performance management.
We will teach you to do what we do best!
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